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Your sleeping pattern can determine your snacking choices
A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices. The study abstract has been published in the Journal of the Academy of Nutrition and Dietetics...
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5 healthy and delicious chutney recipes to spice up your meals
As Indians, we definitely love our chutneys! They make for a perfect side dish and go with each and every meal. They pack a flavourful punch and are healthy too as they are low calorie and rich in...
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Weight loss: Try these 6 food combinations and dips to curb cravings
Weight loss has a lot to do with what we eat. It’s best to keep a distance from some of our favourite unhealthy foods, including fast food to refined sugar-based delights. But if you are a foodie, it...
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Weight loss snacks: Try murmura aka puffed rice for these 7 benefits
Crunchy, light, and oh-so-satisfying puffed rice, also popularly known as murmura, has emerged as a beloved snack option for health-conscious individuals seeking a guilt-free treat. With its delightful...
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20 high protein snacks to make snacking guilt-free
The time between lunch and dinner is highly crucial, as this is when we often find ourselves reaching for the cookie box or hunting down our pantry shelves, desperate for a healthy snack. All you have...
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